Live stream preview

Next video will start in 30 seconds

Physical: Exercise

Close Open

Physical: My Body the Temple

28m

Up Next in Series 1

  • Physical: Exercise

    Why should we exercise and how can we get started? Steve and his guests, discuss the importance of exercise and how it affects our mind, sleep and bodies.

  • Physical: Nutrition

    Why should we eat healthily? Steve and his guests, discuss the importance of watching what we eat and avoiding the foods that can be really bad for us.

  • Physical: Long Haul

    How can we make a sustainable lifestyle change rather than just joining a fad or using a quick-fix? Find out how to maintain health in simple steps, making the change more manageable.